Why Exercise?

As a Physiotherapist I treat the elderly and people with neurological conditions, I am always getting asked questions like “will this really help?”, “Is this good for me?” or “What exercises should I be doing?” The answer to these questions will always depend on who is sitting in front of me, however the general answer to most the these questions is “Yes, exercise is very good for you, it will help and that exercise should always be enjoyable”, that being said, there are some exercises you may not be able to do (that’s where a trained physiotherapist can help!).

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